As I said our next post will be something you should know about which makes you to stay healthy and fit. The content has some information which states about the uses and importance of certain food items which are neccesary to stay healthy and maintain optimum health.
So, we have the top facts which will be useful to you and your family to stay healthy with knowing these facts and using it in real life.
Ok, let's go to our topic,
TOP 10 FACTS TO STAY HEALTHY AND FIT
#10
VITAMIN B12
Vitamin-B12 helps protect against cancers like breast,colon,lung and prostate. Rain contains vitamin-B12. Take Vit-B12 in your diet to protect your body against cancer.
#9
PINEAPPLE JUICE
Pineapple juice is five times more effective than cough syrup. It also prevents cold and flue. If you get cough just try pineapple juice. It is the grat remedy.
#8
CARROTS & CUCUMBERS
Carrots contains 0% fat. Cucumbers are 96% water. Both are really good ingredients for a perfect veg salad!
#7
BLACK TEA
Any tea lovers? Drinking Black Tea can prevent lung damage from smoking. Black Tea is really good for your health and act as a cleanser for you both physially and mentally. Relaxation is really important to move on and a cup of tea is important to relax.
#6
CLOVE
Sucking a piece of clove after a meal helps in reducing acidity. If you have any acidity related problems you can try it.
#5
HONEY
Honey is good for our health and most of you have known it. But to make 1 pound of honey, a single honey bee would have to visit two million flowers.
#4
EGG
An egg contains every vitamin except Vitamin-C. Eggs are high in cholestrol, but eating eggs does not affect the blood cholestrol for the majority of the people.
#3
CHOCOLATE
Any chocolate lovers? Eating chocolates while studying helps the brain retain new information.Cocoa and dark chocolates have a wide variety of powerful antioxidants more than most other foods.
#2
VITAMIN D
Even though vitamin-D is one of the most powerful healing chemicals in your body,your body makes it absolutely free. No Prescription Required!!
#1
SLEEP
Not getting Enough sleep has been linked to heart attacks, high blood pressure and other serious health problems. The National Heart, Lung and Blood Institute recommends that adult get eight to eight and a half hours of sleep each night for optimum health.
DISCLAIMER :
The information,facts or opinions appearing in this blog are the personal opinion of the author. The author created this information by doing various research and observing reports.It does not reflect the views of our TWO BLOGGERS community and our community does not assume any responsibility for the same.
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